Senior's Kitchen
You Can't Help Getting Older, But You Don't Have To Get Old
Good nutrition is an absolute necessity at any stage of life.
However, the older you get, the more attention you need to pay to your diet.
Your body will start being less efficient at processing nutrients, so a little care will go a long way in maintaining your health will into old age.
And no, it's NEVER too late to start taking are of yourself properly. A healthy lifestyle is a choice you make. And your food choices will greatly affect every aspect of your health and well-being.
With this in mind, we have compiled a few notes for the more mature amongst us to help you get the best out of your nutrition.
Education is the best weapon you will ever have to safeguard yourself and enjoy life to the fullest, at any age.
We hope you find these notes useful.
Go ahead and sink your teeth in (dentures included).
However, the older you get, the more attention you need to pay to your diet.
Your body will start being less efficient at processing nutrients, so a little care will go a long way in maintaining your health will into old age.
And no, it's NEVER too late to start taking are of yourself properly. A healthy lifestyle is a choice you make. And your food choices will greatly affect every aspect of your health and well-being.
With this in mind, we have compiled a few notes for the more mature amongst us to help you get the best out of your nutrition.
Education is the best weapon you will ever have to safeguard yourself and enjoy life to the fullest, at any age.
We hope you find these notes useful.
Go ahead and sink your teeth in (dentures included).
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