A Beginner's Workout
Because Even Champs Start At Ground Zero
Here's a sample BodyForge workout designed for beginners.
This version is a gym based workout, meaning it requires access to machines and free weights found in well-equipped gyms.
It's based on a 3 day split (three training days per week) - I like giving beginners some recovery time between workouts as this will avoid putting too much stress on their bodies (I know what beginners are like, they all dream of becoming Arnold or Mila Kunis in a couple of months).
Bigger and more frequent workouts will come with time, of course.
Beginners need to make sure they perform the exercises properly and in a controlled manner.
Stick to learning good form first before thinking about plonking more weight on.
That goes for your gym etiquette too.
And NO, seeing this stuff on a magazine or on YouTube is NOT friggin' enough - ASK YOUR COACH!
That's how we do it at The Forge!
This version is a gym based workout, meaning it requires access to machines and free weights found in well-equipped gyms.
It's based on a 3 day split (three training days per week) - I like giving beginners some recovery time between workouts as this will avoid putting too much stress on their bodies (I know what beginners are like, they all dream of becoming Arnold or Mila Kunis in a couple of months).
Bigger and more frequent workouts will come with time, of course.
Beginners need to make sure they perform the exercises properly and in a controlled manner.
Stick to learning good form first before thinking about plonking more weight on.
That goes for your gym etiquette too.
And NO, seeing this stuff on a magazine or on YouTube is NOT friggin' enough - ASK YOUR COACH!
That's how we do it at The Forge!
Download Instructions
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